DBT Skills Groups

Adult and Young Adult DBT Skills Groups have a didactic skills training orientation, and include four modules:

• Mindfulness skills: Learning to increase awareness and control over attention in order to balance reason and emotion.
• Interpersonal effectiveness skills: Learning strategies for obtaining changes, maintaining relationships and self-respect, and coping with conflict.
• Emotional regulation skills: Learning how to modulate emotions in effective, non-harmful ways.
• Distress tolerance skills: Learning to navigate through distress and pain safely and effectively.

Adolescent DBT Skills Groups include the above modules with an additional module: Walking the Middle Path.

Please contact us for more information or to schedule an appointment.